This will delete ALL your activity data but keep your account.
β Help & Support
π App Refresh
Forces a complete page reload. Useful if app updates aren't appearing.
π
Steps
πͺ
Exercise
βοΈ
Weight
π΄
Sleep
π§
Water
β οΈ
Bad
π
Home
π¬
Social
π
Leaderboard
βοΈ
Settings
π Log Today's Steps
Current Total Today
0
steps
π‘ Enter your current total steps - we'll calculate the difference
πͺ Log Exercise Time
βοΈ Log Weight
π΄ Log Sleep Hours
π§ Log Water Intake
β οΈ Log Bad Habit
Don't overly punish yourself but be honest
π
Small
-100 pts
π
Medium
-250 pts
π«
Large
-500 pts
βοΈ Edit Starting Weight
π― Set Target Weight
π Achievements
π― Monthly Challenges
Complete challenges to earn bonus points!
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π° News
π Generate Report
Select a report type to generate a printable summary of your progress.
π Personal Bests
β³
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π How Scoring Works
Earn points for healthy activities and lose points for bad habits. All points are rounded to the nearest 100.
β Earning Points
Activity
Points Formula
π Steps
Steps Γ 0.25 (e.g., 10,000 steps = 2,500 pts)
πͺ Exercise
(Minutes Γ· 60) Γ 1,000 Γ Intensity
β’ Low (<100 bpm): 0.5x multiplier
β’ Medium (100-120 bpm): 1.0x multiplier
β’ Heavy (120+ bpm): 1.5x multiplier
(e.g., 60 min medium = 1,000 pts)
(e.g., 60 min heavy = 1,500 pts)
βοΈ Weight Loss
(kg Γ· 0.10) Γ 100 (e.g., 1.0 kg = 1,000 pts)
π΄ Sleep
Hours Γ 100 (e.g., 8 hours = 800 pts)
π§ Water
Milliliters Γ 0.25 (e.g., 2,000 ml = 500 pts)
β Bad Habits (Penalties)
Each bad habit logged deducts 500 points from your total score.
π Achievement Bonuses
Each achievement unlocked awards a 500 point bonus!
π Note: All points are automatically rounded to the nearest 100 for a cleaner score display.
β οΈ Reset All Data
This will permanently delete:
β’ All steps, exercise, and weight logs
β’ All sleep and water logs
β’ All bad habits logs
β’ All achievements earned
π¬ Social
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